Now a health and fitness entrepreneur and YouTuber, DeLauer explains how he used intermittent fasting in conthomas delauer weight lossjunction with working out as a tool to help himself lose。
YouTube trainer Thomas DeLauer turned his passion for fitness and nutrition into a career by documenting his diet and workout challenges for。
We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managed to change his。
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